While eliminating the risk of asthma is impossible, there are some steps that you can take to prevent an asthma attack. The fact is that if your current treatment can keep your condition in check, you are less likely to experience an attack.
Most medical experts recommend that the best way to prevent an asthma attack is to understand what triggers your episodes. For some people, it might be the air, and for others, it might be strong smells. Whatever the case, if you can identify the cause, then you’ll be able to eliminate these triggers from your home and surroundings.
How to prevent an asthma attack
Knowing your triggers can help with effective prevention. These triggers are not a one-size-fits-all, because what works for one person might not work for another person. However, some universal triggers appear to be typical amongst asthma patients and below are some preventive measures:
1. Use an air filtration system
Air contamination can be as a result of common triggers like dust mite, pollen, etc. These triggers are the main causes of an asthma attack, so keeping your air clean with an air filtration device is the number one preventive method.
2. Your medication
Always have your inhaler or any other preventive medication at hand. Asthma medication can help stave off an attack if taken once you feel an attack coming.
3. Cold or flu virus
You should always keep warm and not expose your body to cold weather. It is well known that breathing in cold, dry air can trigger your condition because it dries the mucous membranes in your lungs, which is supposed to protect you from viruses. Without protection, you can catch a cold virus, and this will subsequently lead to an asthma attack.
There are tiny formations in our airways known as cilia, which eliminates dust and mucus from the airways. Tobacco smoke can severely damage cilia leaving you open to an asthma attack.
Strong scents might trigger your condition. People with asthma sometimes find that strong odors cause an allergic reaction, which could lead to an asthma attack.
After identifying the triggers, try keeping track of your symptoms in a diary. Do this for a few weeks or more, and put down the details of every attack you go through. Details like your environment, temperature and even emotional state of mind will help shed new light on your triggers. The information gleaned from this process can be used to prevent an asthma attack successfully.